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Getting your body moving can help your bowels do the same. “Regular physical activity, even simply walking, can help to stimulate your bowels to make your stools more regular,” says Moore.
Getting better sleep helps your body make cytokines, proteins involved in the immune response. It also helps immune cells function better so your body can fight off harmful germs. Emotional ...
Try cutting back and see if it helps improve your sleep quality. 5. Spicy food. ... If you eat them before bed, your body will need to work hard to digest them, which can cause discomfort or ...
"Eating foods rich in this hormone directly increases the melatonin content in your blood, helping you relax," she adds. Melatonin-rich foods (like cherries, turkey, and oats) should be consumed ...
Dietary fiber is the indigestible part of food made from plants. Residue includes not only fiber but also other materials found in the colon after digestion. When this distinction is made, a low-fiber diet simply reduces fiber intake by eliminating or limiting high-fiber foods such as raw fruits and vegetables.
If getting to sleep is an issue, make your biggest meal at midday and have a lighter dinner. As a final note, Aronica says that meditation is also a great way to relax both the brain and body.