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2. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

3. Your Gut Health Could Predict Your Stroke Risk—Here's What ...

   www.aol.com/gut-oral-health-could-influence...

   It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, including yogurt, kefir, kimchi, sauerkraut, miso and tempeh. These ...

4. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

   www.aol.com/lifestyle/dietitians-5-day-clean...

   A dietitian breaks down her nutrient-packed, 5-day clean eating plan to melt belly fat and establish all-around healthier eating habits.

5. 21 Clean-Eating Dinner Recipes That Don’t Compromise on Flavor

   www.aol.com/21-clean-eating-dinner-recipes...

   This shrimp bowl is a fresh take on clean eating dinner recipes, combining spicy shrimp, fluffy rice, and a peach avocado salad. Ready in under 30 minutes, it’s colorful, flavorful, and perfect ...

6. 5 foods to eat to improve your gut health, according to a ...

   www.aol.com/lifestyle/5-foods-eat-improve-gut...

   The best way to support a healthy gut is to aim for a balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains — while also sticking to foods that are ...

7. Eat Your Way to a Healthier Gut—Here’s What You ... - AOL

   www.aol.com/eat-way-healthier-gut-know-170257615...

   Eating a gut-healthy diet is the most obvious place to start improving your gut health, but there are other lifestyle issues that can affect your gut too. Getting enough sleep , reducing your ...