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In a large skillet, heat the oil. Add the garlic and cook over high heat until fragrant, 20 seconds. Add the bok choy and stir-fry until the leaves start to wilt, 2 minutes. Add the stock and cook, stirring, until slightly thickened, 30 seconds. Remove the bok choy from the heat, season with salt and pepper and serve.
There's lots to love about this leafy veg. For premium support please call: 800-290-4726 more ways to reach us
Bok choy (American English, Canadian English, and Australian English), pak choi (British English, South African English, and Caribbean English) or pok choi is a type of Chinese cabbage (Brassica rapa subsp. chinensis) cultivated as a leaf vegetable to be used as food.
It is also known as siu choy (Cantonese 紹菜), [3] wombok in Australia [4] and wong bok or won bok in New Zealand, all corruptions of wong ngaa baak (Cantonese 黃芽白). [5] In the United Kingdom this vegetable is known as Chinese leaf or winter cabbage, [6] and in the Philippines as petsay (from Hokkien, 白菜 (pe̍h-tshài)) or pechay ...
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
3. Meanwhile, steam the bok choy for 5 minutes. Drain; pat dry. In the same skillet, heat 1 tablespoon of the oil. Add the bok choy cut side down and cook over high heat, turning once, until browned, 3 minutes. Transfer to a platter; season with salt and pepper. Arrange the chicken over the bok choy. 4.
Want to make Mustard-Glazed Chicken with Arugula and Bok Choy? Learn the ingredients and steps to follow to properly make the the best Mustard-Glazed Chicken with Arugula and Bok Choy? recipe for ...
Add the bok choy and 1/2 cup of water to a large frying pan over high heat. Steam for 3 minutes then remove from the heat. Toss the beef with 1/2 cup of the sauce.