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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

3. You can lower your cholesterol by up to 25% with diet and ...

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   "Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of Chicago Medical Center cardiologist ...

4. The Surprising Foods That Can Help Lower Your Cholesterol ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.

5. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Foods rich in soluble fiber—such as whole grain cereals, fruits, vegetables, beans, and lentils—can help the digestive tract get rid of cholesterol, Dr. Victor says. Soluble fiber binds to ...

6. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...

7. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   Rich in monounsaturated fats, it helps lower LDL cholesterol (often referred to as the “bad” kind) and raises HDL cholesterol (the “good” kind), which can help reduce the risk of ...