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“By decreasing cholesterol absorption, soluble fiber from both supplements and food is shown to reduce total and LDL cholesterol levels in your blood, supporting heart health,” says Mitri.
Here are some ways to help naturally lower your cholesterol: ... such as fast food, packaged meals, ... it can help reduce your cholesterol levels and lower your risk for health conditions ...
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.
The daily intake of stanols in the average western diet is about 60 mg/d, whereas the intake of plant sterols is about 150–300 mg/d and that of cholesterol is 500–800 mg/d. The relatively low natural levels of stanols in the diet are too low to have a significant effect on serum cholesterol levels. [citation needed]
The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.
Phytosterols further reduce cholesterol levels by about 9% to 17% in statin users. [28] The type or dose of statin does not appear to affect the cholesterol-lowering efficacy of phytosterols. [29] Because of their cholesterol reducing properties, some manufacturers are using sterols or stanols as a food additive. [3] [30]