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  2. Rosemary Conley - Wikipedia

    en.wikipedia.org/wiki/Rosemary_Conley

    Rosemary Jean Neil Conley CBE, DL (née Weston, 19 December 1946) [1] [2] is an English businesswoman, author and broadcaster on exercise and health. Conley authored a low-fat diet and exercise programme, The Hip & Thigh Diet in 1988, which sold more than two million copies. [3]

  3. ThighMaster - Wikipedia

    en.wikipedia.org/wiki/Thighmaster

    The ThighMaster was invented in Sweden by then-physical medicine intern (later "Dr.") Anne Marie Bennstrom (Prescott) as the "V-Bar" physical therapy device. [9] It later received US design patent number 343882S as "physical exerciser."

  4. 11 Best Exercises To Grow Your Glutes, Not Your Thighs - AOL

    www.aol.com/lifestyle/11-best-exercises-grow-g...

    A personal trainer breaks down 11 of his top-recommended exercises to grow your glutes while keeping thigh activation to a minimum.

  5. Caroline Girvan - Wikipedia

    en.wikipedia.org/wiki/Caroline_Girvan

    Caroline Girvan (born June 22, 1984) [2] [3] is a personal trainer and fitness YouTuber based in County Antrim, Northern Ireland.Girvan's videos are geared towards everyone with an aim to build muscle strength and endurance.

  6. Denise Austin, 67, demonstrated exercises for “strong, lean legs" in a new workout video. Here’s how to perform the three lower body moves.

  7. Matt Morsia - Wikipedia

    en.wikipedia.org/wiki/Matt_Morsia

    Matthew Morsia (born 19 January 1986) is an English YouTuber, bodybuilder, fitness coach and television personality, known for appearing as "Legend" on the British sports game show Gladiators. He is a former track and field athlete and powerlifter , and is known by his social media profile "MattDoesFitness".

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    2.1 Quadriceps (front of thigh) 2.1.1 Squat. 2.1.2 Leg press. 2.1.3 Leg extension. ... This is a partial list of weight training exercises organized by muscle groups.

  9. Aerobics Oz Style - Wikipedia

    en.wikipedia.org/wiki/Aerobics_Oz_Style

    Aerobics Oz Style is an Australian aerobic exercise instructional television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am then 6:30 am and distributed to many other countries. It was cancelled by Network Ten at the end of 2005.