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A lacto-ovo-vegetarian diet is a primarily plant-based diet that excludes meat, fish, and poultry but includes dairy and eggs. In the name, “lacto” refers to dairy products, while “ovo”...
A lacto-ovo-vegetarian diet includes eggs and dairy but avoids other animal products. Learn about the benefits of this diet and what to eat and avoid.
The lacto-ovo vegetarian diet allows for the consumption of milk and eggs. In this overview guide, we explain what that diet includes, how you can get started today with sample meal plans, and more. What is a lacto-ovo vegetarian?
Lacto-ovo vegetarianism or ovo-lacto vegetarianism is a type of vegetarianism which forbids animal flesh but allows the consumption of animal products such as dairy and eggs. [1][2] Unlike pescetarianism, it does not include fish or other seafood.
At one end are lacto-ovo vegetarians, who avoid animal flesh but eat eggs and dairy products. At the other end are vegans, who forgo eating (and often wearing) all animal-based...
An ovo-vegetarian diet may offer many health benefits, including a reduced risk of heart disease, diabetes, and cancer. It may also improve gut health and promote a healthy weight.
The lacto-vegetarian diet is a variation of vegetarianism that excludes meat, poultry, seafood, and eggs, but includes dairy products. This article explains everything...
Lacto-ovo-vegetarianism is a subclass of vegetarianism. While vegetarians eat a mostly plant-based diet, avoiding meat and animal-origin foods, lacto-ovo-vegetarians allow the consumption of dairy and eggs.
So, Lacto-vegetarianism is a modification of traditional vegetarianism, which includes dairy and dairy products in the diet plan, such as milk, yogurt, butter, cheese, etc. Moreover, a Lacto-vegetarian diet includes plant-based foods such as veggies, fruits, nuts, seeds, grains, beans, peas, lentils, etc.
Lacto-vegetarianism is a plant-based diet that includes dairy but excludes meat, fish and eggs. Lacto-vegetarianism has numerous benefits, like reduced risk of diabetes, cancer, and obesity. People choose a lacto-vegetarian diet to promote environmental sustainability, animal welfare and for religious reasons. What Does Lacto-Vegetarian Mean?