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2. 10 Best Drinks To Fuel Your Workouts - AOL

   www.aol.com/10-best-drinks-fuel-workouts...

   A registered dietitian shares 10 of the best drinks to both fuel your workouts and aid in post-workout recovery. ... "Staying hydrated is vital for maintaining performance and preventing fatigue.

3. Is sparkling water just as hydrating as still? Dietitians ...

   www.aol.com/sparkling-water-just-hydrating-still...

   Drinking enough water every day is crucial to maintain overall health. ... which can make staying hydrated more challenging. The bubbles in sparkling water may help you drink more H2O overall ...

4. How to Actually Stay Hydrated - AOL

   www.aol.com/lifestyle/actually-stay-hydrated...

   One scientific analysis published in 2019 found that only 25-30% of U.S. adults are well hydrated. The best way to tell if you’re among them is ... 8 Ways to Stay Hydrated If You Hate Drinking ...

5. The Best Way to Stay Hydrated All Day Long, According to a ...

   www.aol.com/1-way-stay-hydrated-day-003002137.html

   Staying hydrated should be a primary focus of everyone’s wellness routine. Those in the fitness industry, especially Peloton instructor Ally Love, know this best. “Hydration is so important ...

6. How to drink more water: 10 tips to help you stay hydrated - AOL

   www.aol.com/lifestyle/how-to-drink-more-water...

   Thick thermal foam ensures your stuff will stay nice and cool until you're ready to drink up. $28 at Amazon If you have Amazon Prime , you’ll get free shipping, of course.

7. The 5 Best Drinks if You're Taking Weight Loss Medications ...

   www.aol.com/5-best-drinks-youre-taking-210628291...

   Water is the top expert-recommended choice to stay hydrated, while seltzer, green tea, black coffee and protein shakes can also help support hydration, metabolism and nutrient intake. As always ...