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Below are some tips for staying hydrated: Find Your Preferred Liquid Temperature: Whether you like liquids at room temperature, hot or cold, Ruhs advises, “Just do it.” When you’ve got the ...
Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water. In lieu of an RDA, the National Institutes of Health’s Food and Nutrition Board has established an Adequate Intake (AI) for fluid ...
Dietitian-Approved Tips for Staying Hydrated. To stay well-hydrated and reap the benefits highlighted above, Gervacio recommends drinking one to two glasses of water 15 minutes before each meal as ...
Staying hydrated while working can help you avoid the afternoon slump. Keep a glass or bottle of water at your desk to sip throughout the day. (Getty Creative) (PeopleImages via Getty Images)
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Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. The top foods to keep you hydrated, according to a dietitian