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Edible vegetable oils may be used for cooking, or as food additives. Many vegetable oils, edible and otherwise, are burned as fuel , for instance as a substitute for petroleum -based fuels. Some may be also used for cosmetics , medical purposes, wood finishing , oil painting and other industrial purposes.
Vegetable oils, or vegetable fats, are oils extracted from seeds or from other parts of edible plants. Like animal fats , vegetable fats are mixtures of triglycerides . [ 1 ] Soybean oil , grape seed oil , and cocoa butter are examples of seed oils , or fats from seeds.
Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking. It sometimes imparts its own flavor.
Vegetable fats and oils are what are most commonly called vegetable oils. These are triglyceride-based, and include cooking oils like canola oil, solid oils like cocoa butter, oils used in paint like linseed oil and oils used for industrial purposes. Pressed vegetable oils are extracted from the plant containing the oil (usually the seed ...
Sunflower oil, high oleic: Refined: 232 °C: 450 °F [3] Sunflower oil, high oleic: Unrefined: 160 °C: 320 °F [3] Vegetable oil blend: Refined: 220 °C [13] 428 °F
A long-term study of Eastern European countries in the 1990s found that those who used "seed oils" with a higher concentration of omega-3 had fewer heart disease deaths than countries that went ...