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The annual Around Cape Ann 25K in Gloucester, Massachusetts was established in 1933 as a 15-mile race (24.1 km) and has been held at the 25K distance from at least 1976. [20] The River Bank Run , established 1978 in Grand Rapids, Michigan , is the most significant race in the nation at this distance and has hosted an official USATF national ...
The Amway River Bank Run is an annual road running race hosted by Amway in U.S. city of Grand Rapids, Michigan, in the month of May.The 25K run was created and first held in 1978 by Old Kent Bank as the Old Kent River Bank Run and continued under that name until 2000, when its name was changed to the Fifth Third River Bank Run. [1]
This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners.
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]
A trail difficulty rating system, also known as walking track grading system, walk gradings or trail grades, is a classification system for trails or walking paths based on their relative technical and physical difficulty. [1] A trail difficulty rating system informs visitors about the attributes of walking tracks and helps visitors ...
Trail running is a type of running that takes place on outdoor trails, often in mountainous terrain, and often includes significant ascents and descents. Trail running is overseen by the International Trail Running Association and includes longer races. [1] [2] It is similar to both mountain and fell running (also known as hill running).
A fitness trail, trim trail or parcourse consists of a path or course with outdoor exercise equipment or obstacles installed along its length for exercising the human body to promote good health. The course is designed to promote physical fitness training in the style attributed to Georges Hébert .
The German Armed Forces' Obstacle Course, Hindernisbahn-Bundeswehr, is 250m long and has 12 obstacles: an ' Erdwall ' an earthwall or barricade of logs about .6m high; a log on 1.3m high metal post to roll over; 7 log steps to a height of 2.5m; 6 X shapes to climb over – like the US Army's Tough Nut; 2 bar vault, the first bar .5m high, the ...