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Chee Soo's tai chi classes invariably included Qigong or energy cultivation, and Daoyin or breathing exercises. [12] The Lee style qigong exercises are called K'ai Men (开门) or 'Open Door'. Chee Soo wrote a book in 1983 under the title Chinese Yoga (later re-titled "Taoist Yoga"), which was devoted entirely to this aspect of the Arts. [13]
Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
Tai chi generally provides health benefits. In all the forms of tai chi there are movements that involve briefly standing on one leg, which may improve balance; circular movements of the shoulders and wrists which improve suppleness and circulation; learning the sequence of the set movements may improve cognitive function such as concentration; the social atmosphere can sometimes forge ...
Chee Soo (born Clifford Soo, also known as Clifford Gibbs, 4 June 1919 – 29 August 1994) was an author of books about the philosophy of Taoism and in particular Lee-style tai chi, qigong, Ch'ang Ming, Traditional Chinese Medicine and Feng Shou 'Hand of the Wind' kung fu.
The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...
Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]