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  2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    Dinner (459 calories) 1 serving Sticky Sesame Tofu & Broccoli. Evening Snack (59 calories) 1 medium peach. Daily Totals: 1,823 calories, 89g fat, 104g protein, 169g carbohydrate, 30g fiber, 2 ...

  3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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    How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

  4. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

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    Check out Budget Eats: Low-FODMAP edition to see just how far a budget can stretch when following this diet! Sushi Bowls. White rice is low in FODMAPs, making it a great grain to rely on when ...

  5. Khao jee - Wikipedia

    en.wikipedia.org/wiki/Khao_Jee

    The grilled sticky rice will form a crispy and nutty outer layer while centre are hot and chewy. [ 11 ] The most common and well-known way of eating Lao grilled sticky rice is with egg coating, but Laotians have been known to eat plain grilled sticky rice with a sprinkle of salt, or even coated in padaek , the traditional Lao fermented fish sauce.

  6. Glutinous rice - Wikipedia

    en.wikipedia.org/wiki/Glutinous_rice

    Short-grain glutinous rice from Japan Long-grain glutinous rice from Thailand Glutinous rice flour. Glutinous rice (Oryza sativa var. glutinosa; also called sticky rice, sweet rice or waxy rice) is a type of rice grown mainly in Southeast East Asia, the northeastern regions of India and Bhutan which has opaque grains, very low amylose content, and is especially sticky when cooked.

  7. Mochi - Wikipedia

    en.wikipedia.org/wiki/Mochi

    Mochi is a variation of a low-calorie, low-fat rice cake. The cake has two essential raw materials, rice and water. Sticky rice (also called sweet rice, Oryza sativa var. glutinosa , glutinous sticky rice, glutinous rice, waxy rice, botan rice, biroin chal , mochi rice, pearl rice, and pulut ), [ 27 ] whether brown or white, is best for mochi ...

  8. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

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    Grab a fork for this Mediterranean diet easy recipe. This one-bowl wonder may just move to the top of your weekly meal prep rotation. ... In place of quinoa, you can use brown, black, or wild rice ...

  9. Zongzi - Wikipedia

    en.wikipedia.org/wiki/Zongzi

    Zongzi (sticky rice dumplings) are traditionally eaten during the Duanwu Festival (Double Fifth Festival) which falls on the fifth day of the fifth month of the Chinese lunisolar calendar, and commonly known as the "Dragon Boat Festival" in English. The festival falls each year on a day in late-May to mid-June in the International calendar.