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  2. Support Your Lower Back With the Best Lumbar Support Pillows

    www.aol.com/support-lower-back-best-lumbar...

    Original McKenzie Lumbar Support Roll Pillow. ... If you have back pain, you may find yourself tossing and turning at night, leaving you less than rested the following day. With the Gentle Living ...

  3. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  4. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

  5. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Low back pain causes disability in a larger percentage of the workforce in Canada, Great Britain, the Netherlands and Sweden than in the US or Germany. [136] In the United States, low back pain is highest of Years Lived With Disability (YLDs) rank, rate, and rercentage Change for the 25 leading causes of disability and injury, between 1990 and ...

  6. 8 Luxury Mattresses That Are Truly Worth the Money - AOL

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    The seven layers include more support in the center of the mattress to align your spine, a gel-infused memory foam to support the lower back, and micro-coils to relieve pressure points.

  7. Lettin' the Night Roll - Wikipedia

    en.wikipedia.org/wiki/Lettin'_the_Night_Roll

    "Lettin' the Night Roll" is a song co-written and recorded by American country music artist Justin Moore. It was released in October 2013 as the second single from his third studio album Off the Beaten Path. [1] The song was written by Moore, Jeremy Stover and Rodney Clawson.

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