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  2. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy. It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [ 1 ] [ 2 ] [ 3 ] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and ...

  3. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

  4. Spinal adjustment - Wikipedia

    en.wikipedia.org/wiki/Spinal_adjustment

    Lumbar Roll (a.k.a. side posture)—The chiropractor positions the patient on their side, then applies a quick and precise manipulative thrust to the misaligned vertebra, returning it to its proper position. Release Work—The chiropractor applies gentle pressure using their fingertips to separate the vertebrae.

  5. Jelly Roll Gives an Update on His Fitness Journey and ...

    www.aol.com/jelly-roll-gives-fitness-journey...

    Jelly Roll and his wife, Bunnie XO, walk the carpet at the 2024 ACM Awards at Ford Center at The Star in Frisco, Texas, on May 16.

  6. Bonnie Prudden - Wikipedia

    en.wikipedia.org/wiki/Bonnie_Prudden

    Bonnie Prudden (née Ruth Alice Prudden; January 29, 1914 – December 11, 2011) was an American physical fitness pioneer, rock climber and mountaineer.Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President's Council on Youth Fitness.

  7. Jelly Roll Is ‘Crushing’ His Goals in Video Celebrating 100 ...

    www.aol.com/lifestyle/jelly-roll-crushing-goals...

    The ‘Wild Ones’ singer just reached a major milestone in his weight loss journey.