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  2. The protein supplements you should avoid, and why they're bad ...

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    Protein supplements are a quick and easy way to reach your daily protein needs, especially if you're looking to build muscle or if protein is lacking in your diet. Here are some of the ingredients ...

  3. 16 Best Dairy Free Protein Powders - AOL

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    As you explore the 16 best dairy-free protein powders we’ve carefully selected, remember that you don’t have to compromise on quality or results while adhering to a plant-based diet.

  4. The 6 Best Protein Powders, According to Dietitians and Testers

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    This shake is designed to help support muscle recovery with a complete amino acid profile derived from pea protein. Unfortunately, at 290 mg of sodium per serving (13 percent of your daily ...

  5. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    Coagulation can happen by adding acid or rennet. It is a 5% solution of lactose in water and contains the water-soluble proteins of milk as well as some lipid content. [3] Processing can be done by simple drying, or the relative protein content can be increased by removing the lactose, lipids and other non-protein materials. [4]

  6. Non-dairy creamer - Wikipedia

    en.wikipedia.org/wiki/Non-dairy_creamer

    A cup of coffee with sachets of Coffee-Mate non-dairy creamer and pure sugar (also shown are a stir stick and coffee cup holder). A non-dairy creamer, commonly also called tea whitener or coffee whitener or else just creamer, is a liquid or granular product intended to substitute for milk or cream as an additive to coffee, tea, hot chocolate, or other beverages.

  7. Looking for the Healthiest Coffee Creamer? Here Are 15 to Try

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  8. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...

  9. The Best Protein Choices and Worst for Your Health and the ...

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    The Environmental Working Group (EWG, ewg.org) offers a "Meat Eaters Guide," which looks at the environmental impact of 20 conventionally-grown protein sources, including beans, dairy, produce ...