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Make it 2,000 calories: Add 1 medium banana to lunch and 2 Tbsp. natural peanut butter to P.M. snack and add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 18 Breakfast (398 calories)
Give yourself an energy boost with these healthy high-protein lunch ideas. With at least 15 grams per serving, these recipes can help you reach your daily protein needs, which can help with a ...
While carbs aren't necessarily the enemy, many celebs credit their slim figures and six-pack abs to a low-carb diet. Take Jennifer Lopez for example: the mega fit celebrity recently paired up with ...
Eat This, Not That! is here to help you out with 40 of our best low-calorie recipes for weight loss.Before diving in, we chatted with an expert who shares one key piece of advice: Make sure the ...
Carbs are great for overall health, energy, and wellness — especially whole-grain carbohydrates. Instead of banishing carbs, choose whole grains such as: Whole-wheat bread. Rye. Barley. Quinoa ...
And while Oliver’s meals used fresh, high-quality ingredients, many turned out to be too high in fat to meet the U.S. Department of Agriculture’s standards. Within a year, McCoy said, the number of students eating school lunch fell 10 percent, forcing her to cut her budget and lay off several cooks.
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your ...
Try out some of our recipes, like our homemade spaghetti sauce (pictured), our vodka sauce, our Alfredo sauce, and more from the list below, then keep your favorites ready to go for the next time ...