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Sanji (サンジ, Sanji), born as Vinsmoke Sanji (ヴィンスモーク・サンジ, Vinsumōku Sanji) and also known as "Black leg" Sanji (黒足のサンジ, Kuro Ashi no Sanji), is a fictional character in the One Piece franchise created by Eiichiro Oda.
Rayleigh teaches Luffy two Haki techniques, using the first technique, Observation Haki (a power feeling a person's presence) to avoid the elephant's attack. Rayleigh then knocks out the elephant with Armament Haki (another technique used as an invisible shield and can render a Logia-type Devil Fruit user unconscious).
The Heat Heat Fruit gives Accino all sorts of powers, from throwing blasts of heat, heating his skin to extreme temperatures, to even being able to fly by blowing steam out his nose. Meanwhile, Puzzle defeats Canpacino, the rest of the Straw Hats search for their flag, and Robin and Lil reconcile with one another.
After activating Gear Fourth, Luffy manages to deal some damage to Katakuri, having realised the latter has been using his advance Observation Haki to avoid Luffy's attack while making it appear that he was immune to Armament Haki. However, Luffy loses the upper hand when Katakuri regains his composure.
The glycemic index (GI) for different varieties of the date palm fruit is in the range of 38–71, with 53 on average, [36] [38] indicating dates are a relatively low GI food source. [39] The glycemic load (GL) value of date palm fruits, calculated for a serving size of three fruits (weighting 27 grams) is 9 on average, indicating that dates ...