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The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer.
Best Overall: Bowflex PR3000 Home Gym. Best Value: Marcy Multifunctional Home Gym. Best for Powerlifters: Rep Fitness PR 1000 Power Rack. Best Lightweight: Total Gym Universal Total Body Training ...
The Franklin Planner is a paper-based time management system created by Hyrum W. Smith first sold in 1984 by Franklin International Institute, Inc. [1] The planner itself is the paper component of the time management system developed by Smith. Hyrum Smith in turn based many of his ideas from the teachings of Charles Hobbs who utilized a similar ...
A Hipster PDA. The Hipster PDA is a paper-based personal organizer, popularized by Merlin Mann in 2004. [1] Originally a tongue-in-cheek reaction to the increasing expense and complexity of personal digital assistants (PDA), the Hipster PDA (said to stand for "Parietal Disgorgement Aid" and often abbreviated to "hPDA") comprises a sheaf of index cards held together with a binder clip.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
What: The New-York based fitness concept combines boxing and strength training split between several 'rounds', with the company's newest concept, Rumble Training, swapping out the boxing for ...