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The difference lies in how the potatoes are cooked. In the more typical ... Calories: 140 Fat: 8 g (Saturated Fat: 2 g) Sodium: 140 mg Carbs: 17 g (Fiber: 1 g, Sugar: 0 g) Protein: 2 g.
Fried potatoes are a dish or a ... wedged or diced potatoes that are sometimes unpeeled and may have been par-cooked by ... Nutritional value per 100 g; Energy: 539 ...
Potatoes, boiled, cooked in skin, flesh, without salt; Nutritional value per 100 g (3.5 oz) Energy: ... a boiled potato with skin supplies 87 calories and is 77% ...
1 serving Lemon-Parmesan Crispy Smashed Potatoes. Evening Snack (131 calories) ... 1,793 calories, 56g fat, 100g protein, 238g carbohydrate, 33g ... ½ cup cooked quinoa. Evening Snack (268 calories)
¾ cup cooked brown rice. Evening snack (206 calories) ... 1,797 calories, 73g fat, 100g ... cup raspberries and omit Lemon-Parmesan Crispy Smashed Potatoes at dinner. Make it 2,000 calories: ...
A 100 g portion of potatoes simply boiled in their skins provides 76 kcal, which is comparable to corn porridge, also 76 kcal, or plantain (94), but is significantly lower than the same portion of dried beans (115), pasta (132), rice (135) or bread (278). They are often paired or cooked with dietary fats, which can significantly increase the ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans. Daily Totals: ... 1,786 calories, 100g fat, 94g protein, ... 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced ...