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  2. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

    www.aol.com/7-day-anti-inflammatory-high...

    Breakfast (412 calories) 1 serving Rainbow Frittata. 2 slices whole-wheat bread. ½ cup red grapes. A.M. Snack (145 calories) 1 cup raspberries. ½ cup low-fat plain Greek yogurt. Lunch (752 calories)

  3. Chicken-Parmesan Bundles Recipe - AOL

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    6 tbsp KRAFT Grated Parmesan Cheese, divided; 6 small boneless skinless chicken breast halves (1-1/2 lb.), pounded to 1/4-inch thickness; 1 egg; 10 RITZ Crackers, crushed; 1 1 / 2 cup spaghetti ...

  4. Baked Chicken Cutlets Parmesan Recipe - AOL

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    Heat the oven to 400°F. Place the chicken into a 2-quart shallow baking dish. Spoon 1 cup sauce over the chicken. Sprinkle with the mozzarella and Parmesan cheeses. Bake for 15 minutes or until ...

  5. Chicken parmesan - Wikipedia

    en.wikipedia.org/wiki/Chicken_parmesan

    Chicken parmesan or chicken parmigiana (Italian: pollo alla parmigiana) is a dish that consists of breaded chicken breast covered in tomato sauce and mozzarella, Parmesan or provolone. [1] Ham or bacon is sometimes added. [2] [3] The dish originated in the Italian diaspora in the United States during the early 20th century.

  6. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    1 ⁄ 16 cup 12: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 12 cup 4 118.294 2 teacups = 1 cup cup: C 12 pint 8 236.588 2 cups = 1 pint pint: pt. 12 qt 16 473.176 ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. Homemade Parmesan Marinara Recipe - AOL

    www.aol.com/food/recipes/homemade-parmesan-marinara

    Add 1/4 teaspoon oregano, 1/4 teaspoon black pepper, and 1 teaspoon salt if you get plain crushed tomatoes) 2 sprigs fresh basil 1 / 2 cup grated parmesan cheese

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