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Vegetarian diets pose some difficulties. For vitamin B 12, depending on the presence or absence of eggs and dairy products in the diet or other reliable B 12 sources, vegetarians may incur a nutritional deficiency. [3] Packaged and processed foods may contain minor quantities of animal ingredients.
Pregnant and lactating vegetarian mothers—and breastfed infants if the vegetarian mother's diet is not supplemented—should also use supplements, whether B 12-pills, B 12-injections, or B 12-fortified foods, if they don't get adequate vitamin B 12 from animal products like eggs or dairy. Eggs are a source of vitamin B 12 for vegetarians.
Because B 12 is stored in large amounts in the liver, deficiency in adults may begin only years after adoption of a diet lacking B 12. For infants and young children who have not built up these stores, onset of B 12 deficiency can be faster and supplementation for vegan children is thus crucial.
“The risk of vitamin B12 deficiency is high, along with calcium and sometimes adequate protein intake. A strictly vegan diet takes a lot of preplanning and wide selection of plant based foods ...
Another consideration is cost, as seafood can be more expensive than other protein sources, which may make this diet less accessible for some people. Vegan diet. The vegan diet is an entirely ...
The vegan diet, the strictest of the plant-based diets, excludes all animal-based foods. So, it’s one way to jump into plant-based eating with both feet! However, giving up foods like meat and ...
Vitamin B 12 is included in multivitamin pills; in some countries grain-based foods such as bread and pasta are fortified with B 12. In the US, non-prescription products can be purchased providing up to 5,000 μg each, and it is a common ingredient in energy drinks and energy shots, usually at many times the recommended dietary allowance of B ...
Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but not enough to fortify vegans, who, in particular, should consider being ...