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EDS can affect the ability to function in family, social, occupational, or other settings. [1] [2] A proper diagnosis of the underlying cause and ultimately treatment of symptoms and/or the underlying cause can help mitigate such complications. [3] According to the National Sleep Foundation, around 20 percent of people experience EDS. [4]
Sleep deprivation may lead to social withdrawal due to increased feelings of loneliness and social isolation. [53] The less sleep we get, the less we want to socially interact. However, social interaction is an important part of the lives of students in higher education to remain emotionally stable. [ 53 ]
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
The leading cause of hyperglycemia in type 2 diabetes is the failure of insulin to suppress glucose production by glycolysis and gluconeogenesis due to insulin resistance. [39] Insulin normally inhibits glycogenolysis, but fails to do so in a condition of insulin resistance, resulting in increased glucose production. [ 40 ]
The sleep-deprived subjects failed to alter their selection methods, continuing to choose cards from decks that were producing a high amount of penalty cards, whereas the control subjects were able to change their choosing strategy by a cost-benefit analysis based on monitoring the outcomes they were getting as they went along. [35]
“Large meals high in carbohydrates (like stuffing, mashed potatoes, and pie) cause a spike in insulin, which increases the uptake of amino acids in muscles except tryptophan,” she explains.