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Araújo tells Fortune that the Flexitest goes beyond the 1950s sit-and-reach test, ... and a three considered above average. The women in the study averaged a 41.1 compared to a 30.5 for men ...
The sitting-rising test (SRT) is a clinical test which provides a significant and efficient prediction of mortality risk in the elderly. It was initially developed by Brazilian researchers in exercise physiology and sports medicine in the 1990s. The test involves sitting on the floor, then returning to a standing position from the floor.
800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call: ... Researchers Gave 3,100 People A Flexibility Test. It Offered Secret Clues About Their Longevity.
[8] [9] The council adopted and expanded on the testing items from a California testing program, deciding that the basic test would consist of 6 parts: 1) Pull-ups (for boys), modified pull-ups (for girls), 2) sit-ups, 3) shuttle run, 4) standing broad jump, 5) 50-yard dash, and 6) softball throw for distance.
Sit-and-Reach: Maximum distance; Shuttle Run: Minimum time for two laps of fixed distance; Standing Broad Jump: Maximum distance; 2.4-km Run (1.5-mile Run) [1.6-km Run (1-mile run) for primary schools]: Minimum time on firm and level surface; Performances are then compared to a chart and the grades from A to F for each test item.
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Flexibility is a personality trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways. [1] This trait comes into play when stressors or unexpected events occur, requiring that a person change their stance, outlook, or commitment.
The test doesn't account for injuries, so either wait until you're healed to try the test, or don't assume your results are the end all be all measure of your health.