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  2. Sitting-rising test - Wikipedia

    en.wikipedia.org/wiki/Sitting-rising_test

    The sitting-rising test (SRT) is a clinical test which provides a significant and efficient prediction of mortality risk in the elderly. It was initially developed by Brazilian researchers in exercise physiology and sports medicine in the 1990s. The test involves sitting on the floor, then returning to a standing position from the floor.

  3. Timed Up and Go test - Wikipedia

    en.wikipedia.org/wiki/Timed_Up_and_Go_test

    The Timed Up and Go test (TUG) is a simple test used to assess a person's mobility and requires both static and dynamic balance. [ 1 ] It uses the time that a person takes to rise from a chair, walk three meters, turn around 180 degrees, walk back to the chair, and sit down while turning 180 degrees.

  4. Researchers Gave 3,100 People A Flexibility Test. It Offered ...

    www.aol.com/backbend-answer-could-predict-long...

    800-290-4726 more ways to reach us. Sign in. Mail. ... Researchers Gave 3,100 People A Flexibility Test. It Offered Secret Clues About Their Longevity. ... stretching does provide your body some ...

  5. Reference range - Wikipedia

    en.wikipedia.org/wiki/Reference_range

    The standard definition of a reference range for a particular measurement is defined as the interval between which 95% of values of a reference population fall into, in such a way that 2.5% of the time a value will be less than the lower limit of this interval, and 2.5% of the time it will be larger than the upper limit of this interval, whatever the distribution of these values.

  6. Try the sit-to-stand test to see how healthy your heart is - AOL

    www.aol.com/news/try-sit-stand-test-see...

    800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... though, so a lot of people refer to it as the "sit-rise test," or the "sit to stand test." Basically, you begin the test standing ...

  7. Flexibility (anatomy) - Wikipedia

    en.wikipedia.org/wiki/Flexibility_(anatomy)

    Flexibility is the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles.

  8. Loosen Up With These 7 Exercises for Better Flexibility and ...

    www.aol.com/lifestyle/loosen-7-exercises-better...

    A consistent mobility practice that includes flexibility exercises can help cyclists maintain proper form and mechanics. ... 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions;

  9. Straight leg raise - Wikipedia

    en.wikipedia.org/wiki/Straight_leg_raise

    The straight leg raise is a test that can be performed during a physical examination, with the leg being lifted actively by the patient or passively by the clinician. If the straight leg raise is done actively by the patient, it is a test of functional leg strength, particularly the rectus femoris element of the quadriceps (checking both hip flexion and knee extension strength simultaneously).