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Positive psychology is the scientific study of conditions and processes that contribute to positive psychological states (e.g., contentment, joy), well-being, positive relationships, and positive institutions. [1] [2]
The pursuit of happiness has been a central theme in philosophy and psychology for centuries. While there is no single, universally accepted definition of happiness, it is generally understood to be a state of mind characterized by positive emotions, a sense of purpose, and a feeling of fulfillment.
The "pleasure" orientation describes a path to happiness that is associated with adopting hedonistic life goals to satisfy only one's extrinsic needs. Engagement and meaning orientations describe a pursuit of happiness that integrates two positive psychology constructs "flow/engagement" and "eudaimonia/meaning". Both of the latter orientations ...
Martin Seligman is one of the founding fathers of positive psychology. [120] Positive psychology is the branch of psychology dedicated to the study of well-being and related phenomena, like happiness and flourishing. It examines the factors and conditions of optimal human functioning.
Happiness is felt on things that people pay attention to, yet it is claimed that “nothing in life is as important as you think it is when you are thinking about it”, which is referred to as focusing illusion. For example, research had found that income has a greater impact on life satisfaction for those who see the high-financial status as ...
Well-being is a multifaceted topic studied in psychology, especially positive psychology.Biologically, well-being is highly influenced by endogenous molecules that impact happiness and euphoria in organisms, often referred to as "well-being related markers".
A meaningful life is associated with positive functioning: life satisfaction, enjoyment of work, happiness, general positive affect, hope and in general a higher level of well-being. [5] Psychological adjustment in the event of a stressor has been linked with meanings finding whether in the form of benefit seeking or making sense of the loss.
Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. In contrast with learned helplessness , optimism is learned by consciously challenging any negative self talk .