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A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...
Often these units included non-weight exercise stations, such as a chin-up bar or a slant board for sit-ups. Athletic and exercise venues of all sorts - schools, colleges, YMCAs, private gyms (such as the Vic Tanny chain), and professional sports teams - acquired Universal Gym machines to supplement or replace free weights.
California is a census-designated place and community in St. Mary's County, Maryland, United States. The population was 11,857 at the 2010 census, an increase of 27.4% from the 2000 census. [ 2 ] California has been growing with the spread of population from the older adjacent community of Lexington Park and the growth in both technology ...
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The Charles P. Crane Generating Station was a 400 megawatt coal power plant located on the Carroll Island Road in Bowleys Quarters, Maryland, 14 miles (23 km) east of Baltimore. The power plant was operated by C.P. Crane, LLC, a subsidiary of Avenue Capital Group.