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A 2016 study from the Harvard T.H. Chan School of Public Health shows that eating a high-fiber diet decreases women's risk of breast cancer. Foods that are high in fiber, and especially whole ...
All women are at risk for breast cancer; while genetics play an important role in determining risk, other factors like a healthy diet and an active lifestyle can help. What you choose to eat can ...
The American Cancer Society have stated that "there is some evidence from human and lab studies that consuming traditional soy foods such as tofu may lower the risk of breast and prostate cancer, but overall the evidence is too limited to draw firm conclusions". [103] A 2023 review found that soy protein lowers breast cancer risk. [104]
Diet absolutely plays a role in a cancer preventive lifestyle, says Tracy Crane, Ph.D., director of lifestyle medicine and digital health for survivorship at the Sylvester Comprehensive Cancer ...
In 5% of breast cancer cases, there is a strong inherited familial risk. [10] Two autosomal dominant genes, BRCA1 and BRCA2, account for most of the cases of familial breast cancer. Women who carry a harmful BRCA mutation have a 60% to 80% risk of developing breast cancer in their lifetimes. [10]
Physical activity can improve the immune system. This can effectively lower cancer risk even further. Scientists recommend that people “aim for 60 minutes or more of moderate activity every day, or 30 minutes or more of vigorous activity.” [2] Foods and drinks that promote weight gain: Limit consumption of energy-dense foods; Avoid sugary ...
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