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  2. A Registered Dietitian's Guide to Counting Macros - AOL

    www.aol.com/lifestyle/registered-dietitians...

    “For a well-balanced macro distribution, picture your plate filled with 1/2 fruits and non-starchy veggies, 1/4 with lean protein and 1/4 with a whole grain carbohydrate or starchy vegetable as ...

  3. If I hit my macros and calories, does it matter what foods I ...

    www.aol.com/news/hit-macros-calories-does-matter...

    Overall macros and calories matter most for fat loss and muscle maintenance, diet coach Nick Shaw said. However, prioritizing nutritious foods keeps you fuller and can make it easier to hit your ...

  4. These High-Protein Foods Will Help You Reach Your Macro ... - AOL

    www.aol.com/ultimate-list-high-protein-foods...

    Cottage Cheese. Cottage cheese doesn’t get nearly enough love. At roughly 12 g of protein and 100 calories per ½ cup, it’s a satisfying midday snack and a great source of calcium.Harbstreet ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  6. Macrobiotic diet - Wikipedia

    en.wikipedia.org/wiki/Macrobiotic_diet

    A macrobiotic diet (or macrobiotics) is an unconventional restrictive diet based on ideas about types of food drawn from Zen Buddhism. [1][2] The diet tries to balance the supposed yin and yang elements of food and cookware. [1][3] Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods that are in season ...

  7. List of most-viewed YouTube videos - Wikipedia

    en.wikipedia.org/wiki/List_of_most-viewed...

    The original "Baby Shark" video by Pinkfong is now the most viewed video on the site. On October 29, 2020, Baby Shark surpassed 7 billion views, and on November 2, 2020, it passed Despacito to become the most viewed video on YouTube.

  8. How To Count & Balance Macros for Optimal Weight Loss - AOL

    www.aol.com/lifestyle/count-balance-macros...

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  9. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    Fatty acid ratio in food. Proportion of omega-3 to omega-6 fatty acids in a diet. Only two essential fatty acids are known to be essential for humans: alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid). [1] The biological effects of the ω-3 and ω-6 fatty acids are mediated by their mutual interactions.