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Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving. View Recipe
When temps drop, turn to a winter-weather favorite recipe—in a snap! Get a satisfying chili dinner on the table in 30 minutes with help from the Instant Pot.
These high-protein casseroles, like chicken florentine and tamari-ginger meatballs, are low in sodium and saturated fat for a heart-healthy dinner.
This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.
Whole-grain pasta and low-fat cheese and milk give the casserole a healthy bent; make it in an oven-proof skillet and there’s one less dish to clean. Get the recipe: Greek Pastitsio Casserole ...
From egg casseroles for breakfast to cheesy chicken casseroles for dinner, these mains are tasty and healthy choices. With less than 15 grams of carbohydrates and at least 15 grams of protein per ...