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A meditation (derived from the Latin meditatio, from a verb meditari, meaning "to think, contemplate, devise, ponder") is a written work or discourse intended to express its author's reflections, or to guide others in contemplation. Often they are an author's musings or extended thoughts on deeper philosophical or religious questions.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
[citation needed] Meditation, on the other hand, for many centuries in the Western Church, referred to more cognitively active exercises, such as visualizations of Biblical scenes as in the Ignatian exercises or lectio divina in which the practitioner "listens to the text of the Bible with the 'ear of the heart', as if he or she is in ...
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Zazen: In Zen Buddhism, sitting meditation or zazen (Japanese: 座禅; literally "seated concentration") is a meditative discipline practitioners perform to calm the body and the mind and experience insight into the nature of existence. While the term originally referred to a sitting practice, it is now commonly used to refer to practices in ...
Though perhaps less concerned with issues of purity and pollution than the Brahmanist tradition, certain views of the body recorded in Buddhist scriptures do depict the body as unwholesome and potentially an object of disgust. [1] This is the “unwantedness” of a body in the tradition of Buddhism identified by some scholars. [5]
Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.
Kayotsarga (Sanskrit: कायोत्सर्ग Kāyotsarga, Jain Prakrit: काउस्सग्ग Kāussagga) is a yogic posture which is an important part of the Jain meditation. It literally means "dismissing the body". [1] [2] A tirthankara is represented either seated in yoga posture or standing in the kayotsarga posture. [3]