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It has been recommended to avoid foods like chocolate, which increase stool viscosity, making it more difficult to pass stools. [24] Bulk-forming laxatives are also frequently used for ODS. [24] It is recommended to increase dietary fiber intake to 25-30 grams daily. This may be slowly increased up to a level of 50 grams per day.
Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]
Functional constipation, also known as chronic idiopathic constipation (CIC), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.
Just to be clear, while everyone's bowel habits are different (you can go once or twice a day, for example), constipation is typically when you're passing fewer than three stools a week, per Dr. Fox.
Oily stool, a.k.a. steatorrhea. Steatorrhea refers to bulky, foul-smelling, oily stool that tends to be pale in color and float in the toilet bowl, resisting flushing.
Other poop problems to look out for. ... Stool should not be too hard, which can cause straining. Continually having type 5 poops could be a sign of bowel issues due to lack of fiber, and types 6 ...