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A new study provides more proof being outdoors is good for you not only physically -- but mentally as well. Researchers at Stanford University asked two groups of people to take a 90-minute walk ...
It doesn’t mean being happy all the time or suppressing tough emotions. Instead, emotional balance involves learning to process and regulate positive and negative emotions in a healthy way.
Beyond walking, consider limiting your screen time, eating a well-balanced diet, building community, and prioritizing sleep for optimal mood. Then get ready to seize the day! Read the original ...
The idea of social mood as a "collectively shared state of mind" (Nofsinger 2005; Olson 2006) is attributed to Robert Prechter and his socionomics. The notion is used primarily in the field of economics (investments). In sociology, philosophy, and psychology, crowd behavior is the formation of a common mood directed toward an object of ...
Example of practicing shinrin-yoku. Shinrin-yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing. [1] ")), also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.
Strolling is walking along or through at a leisurely pace. Strolling is a pastime and activity enjoyed worldwide as a leisure activity. The object of strolling is to walk at a slightly slower pace in an attempt to absorb the surroundings.
For example, leisure moments are part of work in rural areas, and the rural idyll is enacted by urban families on weekends, but both urban and rural families somehow romanticize rural contexts as ideal spaces for family making (connection to nature, slower and more intimate space, notion of a caring social fabric, tranquillity, etc.).
Women jogging along Morro Strand State Beach, California, U.S.. Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.