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Both systolic and diastolic blood pressure fell when they were measured couple of hours after alcohol consumption. However, the longer term measurement (20 hours average) showed a modest but statistically significant increase in blood pressure: a 2.7 mmHg rise in systolic blood pressure and 1.4 mmHg rise in diastolic blood pressure. [69]
Untreated high blood pressure is a major risk factor for heart attack and stroke. Quitting alcohol or drinking moderately may help keep your numbers where they need to be, according to the ...
III. For people who consumed 6 or more drinks per day, reduction rate on blood pressure was the strongest when they reduced alcohol consumption close to abstinence. IV. The effect of alcohol reduction on blood pressure is still unclear for women and hypertensive patients who consume less than three drinks per day due to limited clinical trials.
Furthermore, chronic alcohol consumption can also lead to other cardiovascular risk factors, such as high blood pressure, high cholesterol levels, and obesity, which can contribute to the development of ACM. [4] Overall, the etiology of ACM is complex and involves various factors that can damage the heart muscle over time. [4]
Drinking alcohol seems to change the way the body metabolizes estrogen, leading to higher levels of the hormone. This may translate to an increased risk of estrogen-related breast cancers.
Your alcohol-induced anxiety levels have likely stabilized, too. Your sleep cycle is continuing to improve, so you’re getting even more REM sleep and feeling more rested. After 6 months:
People who drank more alcohol had higher cortisol levels and lower heart rate variability (which is controlled by the autonomic nervous system, ANS), suggesting a connection between the HPA axis and the ANS. People who drank more alcohol had higher blood pressure and difficulty sleeping, indicative of heightened cortisol levels. [4]
Here's how alcohol affects your body at different levels of consumption: ... The closer a person drinks to sleep, the worse the effects. "Alcohol has a half-life of four to five hours, so if you ...