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  2. Myofibril - Wikipedia

    en.wikipedia.org/wiki/Myofibril

    The protein complex composed of actin and myosin is sometimes referred to as actomyosin. In striated skeletal and cardiac muscle tissue the actin and myosin filaments each have a specific and constant length on the order of a few micrometers, far less than the length of the elongated muscle cell (a few millimeters in the case of human skeletal ...

  3. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    An increased requirement for protein can help elevate protein synthesis, which is seen in athletes training for muscle hypertrophy. Protein intakes up to 1.6 grams per kilogram of body weight a day help increase gains in strength and muscle size from resistance training.

  4. mTOR - Wikipedia

    en.wikipedia.org/wiki/MTOR

    The mammalian target of rapamycin (mTOR), [5] also referred to as the mechanistic target of rapamycin, and sometimes called FK506-binding protein 12-rapamycin-associated protein 1 (FRAP1), is a kinase that in humans is encoded by the MTOR gene. [6] [7] [8] mTOR is a member of the phosphatidylinositol 3-kinase-related kinase family of protein ...

  5. Protein biosynthesis - Wikipedia

    en.wikipedia.org/wiki/Protein_biosynthesis

    Protein synthesis is a very similar process for both prokaryotes and eukaryotes but there are some distinct differences. [1] Protein synthesis can be divided broadly into two phases: transcription and translation. During transcription, a section of DNA encoding a protein, known as a gene, is converted into a molecule called messenger RNA (mRNA).

  6. Myokine - Wikipedia

    en.wikipedia.org/wiki/Myokine

    The definition and use of the term myokine first occurred in 2003. [5] In 2008, the first myokine, myostatin, was identified. [4] [6] The gp130 receptor cytokine IL-6 (Interleukin 6) was the first myokine found to be secreted into the blood stream in response to muscle contractions.

  7. Protein metabolism - Wikipedia

    en.wikipedia.org/wiki/Protein_metabolism

    Protein anabolism is the process by which proteins are formed from amino acids. It relies on five processes: amino acid synthesis, transcription, translation, post translational modifications, and protein folding. Proteins are made from amino acids. In humans, some amino acids can be synthesized using already existing intermediates. These amino ...

  8. Leucine - Wikipedia

    en.wikipedia.org/wiki/Leucine

    Leucine is a dietary amino acid with the capacity to directly stimulate myofibrillar muscle protein synthesis. [24] This effect of leucine results from its role as an activator of the mechanistic target of rapamycin (mTOR), [8] a serine-threonine protein kinase that regulates protein biosynthesis and cell growth.

  9. mTORC1 - Wikipedia

    en.wikipedia.org/wiki/MTORC1

    Resistance exercise, the amino acid L-leucine, and beta-hydroxy beta-methylbutyric acid (HMB) are known to induce signaling cascades in skeletal muscle cells that result in mTOR phosphorylation, the activation of mTORC1, and subsequently the initiation of myofibrillar protein synthesis (i.e., the production of proteins such as myosin, titin ...