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Tips and Strategies for Good Sleep Hygiene Habits. Ready for some concrete tips on how to get better sleep that you can start implementing today? Let’s dive in. 1. Avoid Using Screens Around Bedtime
Bedtime doesn't have to be a hassle with these three helpful finds.
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Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...
Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure [1] and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep. [ 2 ]
Parents’ reading to children at bedtime became a metonym for proper parenting and an idealized middle class childhood." [3] Reading bedtime stories yields multiple benefits for parents and children alike. The fixed routine of a bedtime story before sleeping can improve the child's brain development, language acquisition, and problem solving ...
Although the diagnostic criteria for sleep issues in infants is rare and limited, sleep training is usually approached by parents or caregivers self identifying supposed sleep issues. [1] The idea of early independence and sleep training in babies was promoted by Dr. Luther Emmett Holt, who published The Care and Feeding of Children in 1894 ...
$149 at West Elm. Dr. Perry and Dr. Winter set their thermostats to a brisk 65°F to 67°F while sleeping, a technique that also works well for me.