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  2. These Are All the Vitamins for Brain Health You Need in ... - AOL

    www.aol.com/vitamins-brain-health-diet-215300236...

    Supplements that can improve blood flow (like Gingko Biloba). Nutrients that support the building blocks of the brain (like Omega-3 fatty acids). Nutrients that help the body build ...

  3. Vitamin D may improve brain function and strengthen memory ...

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    Some people may benefit from supplements to boost their levels of the vitamin. The recommended dietary allowance of vitamin D is 600 IU a day for those between ages 1 and 70, and 800 IU for those ...

  4. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    Vitamin A is an essential nutrient for mammals which takes form in either retinol or the provitamin beta-Carotene. It helps regulation of cell division, cell function, genetic regulation, helps enhance the immune system, and is required for brain function, chemical balance, growth and development of the central nervous system and vision ...

  5. Experts Say These Are The Best Vitamins To Boost Your ... - AOL

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    Theravir® Immune Support Supplement. This capsule, recommended by Connelly, contains a combination of vitamin C, vitamin D3, zinc, quercetin, and melatonin, and is said to boost your immunity.

  6. Vitamin A - Wikipedia

    en.wikipedia.org/wiki/Vitamin_A

    Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6] Vitamin A in the form of retinoic acid is essential to normal epithelial cell ...

  7. Vitamin D may improve your energy levels. Here’s how ... - AOL

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    4 best supplements for an energy boost, according to experts 8 healthy fast food picks for when you're eating on the go The 5 best supplements for healthy aging , according to a longevity expert