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This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.
This 20-minute bodyweight workout is Week 1 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.
This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time.
This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.
This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...
I've designed this 20-minute routine to help you integrate strength training to be accessible for everyone. How to do the 31-day walking and strength challenge The first thing you need to do is ...
20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...