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  2. 33 Pinterest-Worthy Food Boards, From Butter Boards to DIY ...

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    The Best Food Board Ideas Shea Goldstein You might think bacon and cheese is a tough combo to work with, but the duo actually presents an opportunity to play around with different and maybe new ...

  3. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  4. Eggs now qualify as ‘healthy’ food, FDA says: Here’s why

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    The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.

  5. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Paste – Food paste is a semi-liquid colloidal suspension, emulsion, or aggregation used in food preparation or eaten directly as a spread. [23] Pastes are often highly spicy or aromatic. List of food pastes; Spread – Foods that are literally spread, generally with a knife, onto bread, crackers, or other food products. Spreads are added to ...

  6. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    Breakfast cereal with milk and raspberries. Bacon – Type of salt-cured pork [7] [8]; Bacon, egg and cheese sandwich – Breakfast sandwich [9]; Bacon and eggs – Breakfast served in Great Britain and Ireland

  7. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).

  8. These fish are the best and worst for your health, say experts

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    Sardines are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – omega-3 fatty acids – that provide anti-inflammatory heart health benefits, Routhenstein noted.

  9. Cardiac diet - Wikipedia

    en.wikipedia.org/wiki/Cardiac_diet

    Foods such as spinach, cauliflower, broccoli, tomatoes, bok choy, arugula, bell peppers, and carrots are recommended. Fiber is also recommended, foods such as oats, beans, ground flaxseed and berries are advised. [1] A healthy cardiac diet "allows for an estimated 25–30% of total calories from fat" mostly from mono and polyunsaturated fats. [3]