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  2. Lactose intolerance - Wikipedia

    en.wikipedia.org/wiki/Lactose_intolerance

    Lactose intolerance in infants (congenital lactase deficiency) is caused by mutations in the LCT gene. The LCT gene provides the instructions for making lactase. Mutations are believed to interfere with the function of lactase, causing affected infants to have a severely impaired ability to digest lactose in breast milk or formula. [19]

  3. Lactase persistence - Wikipedia

    en.wikipedia.org/wiki/Lactase_persistence

    The ability to digest lactose is not an evolutionary novelty in human populations. Nearly all mammals begin life with the ability to digest lactose. This trait is advantageous during the infant stage, because milk serves as the primary source for nutrition. As weaning occurs, and other foods enter the diet, milk is no longer consumed.

  4. 5 foods to eat to improve your gut health, according to a ...

    www.aol.com/lifestyle/5-foods-eat-improve-gut...

    If you’re lactose intolerant, the probiotics in yogurt can help digest lactose — the sugar found in dairy products — making dairy products easier to tolerate.

  5. Lactase - Wikipedia

    en.wikipedia.org/wiki/Lactase

    Lactase (EC 3.2.1.108) is an enzyme produced by many organisms and is essential to the complete digestion of whole milk. It breaks down the sugar lactose into its component parts, galactose and glucose. Lactase is found in the brush border of the small intestine of humans and other mammals.

  6. Is dairy harder to digest as you get older? Nutritionists ...

    www.aol.com/lifestyle/dairy-harder-digest-older...

    This is likely due to lactose intolerance, a condition making it hard to digest lactose, a sugar found in dairy products. Most newborns are able to produce lactase, an enzyme crucial for the ...

  7. 14 foods you think are dairy-free — but aren’t - AOL

    www.aol.com/article/lifestyle/2019/03/29/14...

    Others have lactose intolerance, which means your body lacks an enzyme that helps you digest dairy products; this causes stomach upset and may give you diarrhea, but it’s not deadly.

  8. Lactose - Wikipedia

    en.wikipedia.org/wiki/Lactose

    Lactose, or milk sugar, is a disaccharide composed of galactose and glucose and has the molecular formula C 12 H 22 O 11.Lactose makes up around 2–8% of milk (by mass). The name comes from lact (gen. lactis), the Latin word for milk, plus the suffix -ose used to name sugars.

  9. Ultrafiltered milk is a new high-protein trend. Can it help ...

    www.aol.com/ultra-filtered-milk-healthy...

    (Check the label for lactose information specific to an individual product.) That makes ultrafiltered milk generally a good option for people who can't digest lactose but don't want to switch to a ...