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Leptin-Friendly Spinach Avocado Smoothie. Leptin is a hormone made by fat cells. It has a few jobs, but one is regulating appetite and metabolism. ... 1 cup unsweetened vanilla almond milk. 1 ...
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. ... Blend almond milk ...
Jennifer Garner Reveals Her Go-To Smoothie Recipe. Rebecca Norris. ... one tablespoon almond butter, one cup almond milk, a handful of fresh spinach, a small handful of berries, and a handful of ...
This blueberry smoothie is just as creamy, but skips the tropical fruit in lieu of almond butter and oat milk. Get the Blueberry Smoothie recipe . PHOTO: ERIK BERNSTEIN; FOOD STYLING: ERIKA JOYCE
Use lower calorie liquids, like unsweetened almond milk, instead of cow’s milk or sweetened milk alternatives, Echeverria says. 3. Add protein. ... Persimmon Spinach Smoothie.
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Stir in the flour and cook for 1 minute. Add the almond milk and simmer until very thick, whisking occasionally, 5 minutes. Stir in the cheese and spinach. Season with salt and pepper. Spoon into a baking dish. 3. In a small bowl, melt the remaining 2 tablespoons of butter. Stir in the panko and almonds and sprinkle over the creamed spinach.
This healthy smoothie starts with a base of creamy gut-friendly kefir and anti-inflammatory ingredients like cherries, avocado, almond butter and chia seeds. Spinach offers a mix of antioxidants ...