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The nutrient content of dried cranberries may vary depending on the extent of dehydration, amount of sugar added during processing, and brand. According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6]
The cranberries will burst and release all of their juices while baking, making each bite exciting. The sugar topping adds a subtle crunch and the sour cream keeps this cake moist for days. Get ...
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe
"(Cranberries are) very tart on their own, so many cranberry dishes and sauces include added sugar, which can mitigate some of the nutritional benefits," Thomason notes.
Various dried foods in a dried foods store An electric food dehydrator with mango and papaya slices being dried. This is a list of dried foods.Food drying is a method of food preservation that works by removing water from the food, which inhibits the growth of bacteria and has been practiced worldwide since ancient times to preserve food.
Mix dried berries into your morning oatmeal or yogurt, or top a salad with cranberries, especially one made with baby spinach, sliced red pepper, walnut pieces and feta.