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  2. Boohbah - Wikipedia

    en.wikipedia.org/wiki/Boohbah

    Boohbah is a British preschool television series created by Anne Wood and produced by Wood's company, Ragdoll Productions, in association with GMTV. [1] It premiered on ITV on 14 April 2003. [ 2 ] The series was later broadcast on Nick Jr. UK [ 3 ] beginning on 2 April 2005.

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°.

  4. At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ...

    www.aol.com/66-denise-austin-demonstrates-3...

    We love Denise Austin for many reasons—the fitness star strives to inspire women of all ages and is always sharing her top wellness tips to help her fans feel their best. But our very favorite ...

  5. Rebound exercise - Wikipedia

    en.wikipedia.org/wiki/Rebound_exercise

    Some of the basic movements and actions of rebound exercise include bouncing in place (sometimes also called "jumping" or the Health Bounce [1]), jumping jacks, twists, side-to-side motions, running in place, dance movements, and a wide variety of other movements, patterned or un-patterned, with or without the use of hand-weights or other ...

  6. Russian twist - Wikipedia

    en.wikipedia.org/wiki/Russian_twist

    To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

  7. PBS Kids - Wikipedia

    en.wikipedia.org/wiki/PBS_Kids

    PBS Kids is the branding used for nationally-distributed children's programming carried by the U.S. public television network PBS.The brand encompasses a daytime block of children's programming carried daily by most PBS member stations, a 24-hour channel carried on the digital subchannels of PBS member stations (sometimes called the PBS Kids Channel or PBS Kids 24/7), and its accompanying ...

  8. Tumbling (sport) - Wikipedia

    en.wikipedia.org/wiki/Tumbling_(sport)

    Elements can differ by the number of somersaults, twists or even the position of the gymnast's body. The same element may be repeated if it is preceded by a different element, and a skill with at least two somersaults and a twist may be repeated if the twist happens in a different phase of the skill.

  9. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.