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Muscles Worked By the Inverted Row. The inverted row is a back exercise. Since it's a row, you'll be recruiting your lats, traps, rhomboids, and even the rear delts. When you use good form and ...
The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi —as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.
Dumbbell bent-over row. The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
I've designed each of the following dumbbell workouts that burn the most calories that you can easily work into your fitness routine. They ensure a well-rounded and efficient approach to shedding ...
How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.