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Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...
Thanks to its creamy texture, Greek yogurt is a healthier stand-in for any recipe that calls for sour cream. You can also try it on chili, soup, baked potatoes or Tex-Mex dishes. Bake better
Learn more about the health benefits of Greek yogurt and healthy recipes to include in your diet. Greek yogurt nutrition facts One container (5.3-ounces) of non-fat plain Greek yogurt has:
One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...
While eating Greek yogurt won’t help you magically drop pounds on its own, it may help with weight loss. Thanks to its high protein content, Greek yogurt “may aid in satiety at mealtime ...
1. Spoon 2 tablespoons of milk into a bowl and stir in the yogurt. 2. In a saucepan, bring the remaining milk to a boil. Let stand off the heat without stirring, until it registers 100° on an instant-read thermometer, about 15 minutes; a skin will form on the surface.
Some types of yogurt provide an even heftier amount of protein and heart-healthy fats than others, which can help you feel fuller for longer and energize you at the beginning of the day.
Here's how Greek yogurt stacks up compared to regular yogurt: Protein-Greek yogurt has more protein than regular yogurt- almost double the amount. The high protein content helps keep you feeling ...