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2. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

3. How to Reset These 10 Hormones That Affect Weight This Year - AOL

   www.aol.com/reset-10-hormones-affect-weight...

   High insulin levels can prevent the breakdown of fat. This makes weight loss more challenging, as it tells your body to store excess calories rather than burn them for energy. Md Saiful Islam Khan ...

4. Management of obesity - Wikipedia

   en.wikipedia.org/wiki/Management_of_obesity

   With use, muscles consume energy derived from both fat and glycogen. Due to the large size of leg muscles, walking, running and cycling are the most effective means of exercise to reduce body fat. [26] Exercise affects macronutrient balance. During moderate exercise, equivalent to a brisk walk, there is a shift to greater use of fat as a fuel.

5. Experts Say This Is A Sustainable Way To Build Muscle ... - AOL

   www.aol.com/experts-sustainable-way-build-muscle...

   It’s a good option for people who are okay with slower progress while avoiding fat gain. It can be a great fit for women who: Want to build muscle but prefer not to add excess fat, even temporarily

6. Obesity - Wikipedia

   en.wikipedia.org/wiki/Obesity

   Body composition in general is hypothesized to help explain the existence of metabolically healthy obesity—the metabolically healthy obese are often found to have low amounts of ectopic fat (fat stored in tissues other than adipose tissue) despite having overall fat mass equivalent in weight to obese people with metabolic syndrome.

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Though BMI is often used to help assess for excess weight, it is not a perfect representation of a person's body fat percentage. For example, an individual can have a higher than normal BMI but a normal body fat percentage if they have higher than average muscle mass. This is because excess muscle contributes to a higher weight.