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Dumbbell Tricep Kickbacks (3 sets of 12 reps) Dumbbell Front Raises (3 sets of 12 reps) ... Repeat the incline intervals 6 times. 5-minute cool-down: Walk at a leisurely pace. Day 7: Rest or ...
Grab the dumbbell with your right hand, and pull it up toward your chest. From here, extend the arm and weight back into a kickback, and come back to your chest. Repeat 10 times, then switch sides.
Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...
Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...
Incline Dumbbell Triceps Extensions (Sets: 3 to 4, Reps: 10 to 12) Tim Liu, C.S.C.S. Set your bench to an incline of at least 30 degrees. Grab a pair of dumbbells, and, with your palms facing each ...
Incline Dumbbell Row. Your lower back is a limiting factor in bent-over barbell and dumbbell rows; it’s challenging to row heavy weight for upwards of 10 reps when your lower back is actively ...
Dumbbell triceps extension The lying triceps extension , also known as skull crusher and French extension or French press , is a strength exercise used in many different forms of strength training.
Bilateral lying dumbbell fly end The forearm should have a neutral grip, the back of the hand should be facing outward (laterally), turning to face away from the ground as the arm raises. The palms should be facing inward, moving to face towards the ground as the arms raise.