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Eating enough vitamins and minerals can lead to better energy and mood, and reduce risk of chronic conditions. Simply put: A diet rich in micronutrients may help you live longer and better.
In particular, pecans are rich in copper, an important mineral for the nervous and immune systems, and thiamine, a B vitamin key for energy production. Pecans are also rich in zinc , another key ...
A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' associated with type 2 diabetes, a new study suggests.
Liver specifically is rich in practically every single vitamin and mineral. These organ meats are incredibly concentrated with essential nutrients when compared to other foods , and are often more ...
Some "minerals" are essential for life, but most are not. [1] [2] [3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2]
Tiny chia seeds contain a wealth of omega-3 fatty acids, polyphenols, vitamins, and minerals, all of which have been shown to decrease your triglycerides and control LDL (bad) cholesterol.