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"Water-based exercise can benefit older adults by improving quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping ...
The program is organized by USMS, which provides organized workouts, competitions, clinics, and workshops for adults aged 18 and over. Programs are open to all adult swimmers (fitness, triathlete, competitive, noncompetitive) who are dedicated to improving their fitness through swimming. To be eligible for USMS competition, swimmers must sign ...
Melon Dash has been teaching swimming to adults afraid to get into the water for decades, in a world where swim instruction focuses mostly on kids. But three out of four drowning deaths involve ...
Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...
Triathlon, a multi-sport event involving the completion of three continuous and sequential endurance events, usually a combination of swimming, cycling, and running; Water aerobics is aerobics in the water. Water basketball, mixes the rules of basketball and water polo, played in a swimming pool. Teams of five players must shoot at the goal ...
This adult resort has 338 suites to choose from, including swim-up suites and sky-pool suites and guests can exchange privileges with the neighbouring Sandals Barbados resort.
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Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.