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A separate meta-analysis of more than three dozen studies linked eating apples to lower risks of cancer, hypothesizing that polyphenols might stop tumors from multiplying and growing. 3. Improved ...
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
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The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to match modern medicine and is likely to have fewer side effects," while having similar annual cost. [8]
Possible side effects are constipation, diarrhea, fatigue and exacerbated mood issues. [21] Some experts have noted that pursuing any kind of mono diet may be a sign of an eating disorder developing.
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. Are you eating apples the right way ...
Apples promote heart health. Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular ...
Lighter Side. Politics. Science & Tech. Sports. Weather. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. ... Eating apples left me feeling less sluggish, giving me ...